Happy New Year! As we step into 2026, many of us are thinking about fresh starts and renewed vitality. If you're among those embarking on a dry January, you're already…

You've felt it too—that familiar wave of sniffles, coughs, and congestion sweeping through your community. It seems like everyone you know is battling something right now. Covid, RSV, bronchitis, strep…

November brings football season, packed stadiums, and, unfortunately, an uptick in sports injuries. As high school and college athletic programs hit their peak, I see more young athletes in my…

You've probably seen ear seeds all over TikTok and Instagram lately, but what's behind this wellness trend? As it turns out, this "new" craze is actually an ancient form of…

In my practice, I’ve observed a growing interest among female patients seeking Chinese medicine dietary guidelines for cycle syncing eating specific foods to better balance each distinct phase of the…

Power is not something to be attained, it needs to be harnessed. Much like a flower, if the flower doesn’t bloom, fix the environment in which it grows, not the…

Having practiced Chinese medicine for over twenty years, the one special feature which stands above all else, is its ability to find a common pathway ( something in common which…

Traditional Chinese Medicine is often described as half Eastern medical system and half healing art. As such, its energetic therapeutic effect helps to re-align the mind-body-spirit axis. Moreover, this distinctive…

As a Mill Valley acupuncturist, I encounter and treat numerous sports injuries, both acute and chronic in nature, in my clinic. A few of the local high school athletes keep…

The term “ Spring Wind “ typically refers to the increased windiness that is characteristic of the spring season. This is a result of the imbalance between retreating winter air…