As a Mill Valley acupuncturist, I encounter and treat numerous sports injuries, both acute and chronic in nature, in my clinic. A few of the local high school athletes keep me quite busy and on my toes. Common acute injuries include calf and hamstring strain, shoulder and back pain, patellar tendonitis, cervical stenosis, as well as general muscle fatigue due to over-usage. Chronic injuries often involve runners and skiers; resulting in hip joint pain, Achilles tendonitis, and plantar fasciitis.
As a holistic natural medicine modality, Acupuncture offers an excellent strategy for non-surgical pain relief care. Acupuncture is considered a safe and low-risk therapy, making it a valuable tool for pain management. Acupuncture relieves pain by releasing endorphins, the body’s natural pain-killing chemicals. In addition to Acupuncture, gua sha/scraping, cupping therapy, and moxibustion are other techniques utilized to promote circulation by bringing blood flow to the affected area.
Studies have shown that Acupuncture can reduce pain levels, improve function, expedite recovery time from injuries, and even help reduce the need for opioid pain medications. Acupuncture pain relief can vary in duration, often lasting from a few days to several weeks. For acute injuries, pain relief might be temporary, lasting 12-36 hours. For greater efficacy, multiple treatments are recommended ( 4-6 or more ), providing longer-lasting effects, potentially for months or even a year.
Book your appointment today to get immediate pain relief!!!
